Weigh In record (no journal entry) for 07 October 2019
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1077 kcal
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Fat: 47.63g | Prot: 100.00g | Carb: 70.74g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Bertolli Olive Oil, Aldi Blue Cheese Crumbles, Great Value Romaine Lettuce, Claussen Kosher Dill Pickle Halves, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elli Quark Mixed Berry, Whoppers Whoppers (Fun Size), Cucumber (Peeled), Safeway Baby Carrots. more...
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losing 3.0 lb a week
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 Comments
I heard that woosh all the way from here!
07 Oct 19 by member: FullaBella
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07 Oct 19 by member: jessabridge4444
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Wow what a great drob 💪🏻 👏🏻 👏🏻
07 Oct 19 by member: Safa'a Lifestyle
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Thank you ladies! My goal is to be at maintenance by the end of the month.
07 Oct 19 by member: tatauu22
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Wow Tatauu, that's a very impressive drop! 💛💚💜
07 Oct 19 by member: shirfleur 1
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Way to go friend 💜💚💪 that’s a big drop!!
07 Oct 19 by member: jcmama777
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07 Oct 19 by member: mrsroboto
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You are doing so incredibly! Wow, you've come so far on this journey! 😁
07 Oct 19 by member: melissatwa
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Thanks everyone. I have my goal in sight, I'm telling myself no sabotaging myself.
07 Oct 19 by member: tatauu22
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08 Oct 19 by member: jmb3450
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