Weigh In record (no journal entry) for 20 August 2010
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1743 kcal
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Fat: 104.44g | Prot: 162.70g | Carb: 34.73g.
Breakfast: Mozzarella Cheese (Nonfat), Whey Protein Powder, Bacon, Egg. Lunch: Turkey Bacon, Mozzarella Cheese (Nonfat), Low Carb Tortilla. Dinner: Garden Salad, Steak (Lean Only Eaten). Snacks/Other: Cream Cheese, Great Value Whipping Cream. more...
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3034 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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