Weigh In record (no journal entry) for 05 February 2013
|
225.1 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 February 2013:
|
2061 kcal
|
Fat: 77.33g | Prot: 97.89g | Carb: 223.84g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Gulrot 90g, Tomatbønner 50g Nora, Tunafisk i vann First Price. Dinner: Tomat bønner Nora 100g, sardines eldorado sunfloweroil, Avocado 95g. Snacks/Other: Appelsin Cevita 150g, Emco mysli fruit bar, Rislunsj Tine bringebær, Avocado 75g, Mager Cottage Cheese, Emco mysli fruit bar, Emco mysli fruit bar, Eple Golden Delicious 175 g. more...
|
|
4463 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|