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Siegels
Journal
05 Oct 19
Siegels's Journal, 05 October 2019
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Weigh In record (no journal entry) for 05 October 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2019:
2523 kcal
Fat: 116.36g | Prot: 134.36g | Carb: 206.94g.
Breakfast:
Peach, Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Cheeseburger with Tomato and/or Catsup on Bun, Caesar Salad with Romaine.
Dinner:
Potato French Fries, Chicken Wing, BJ's Restaurant & Brewhouse Gourmet Five Meat Deep Dish Pizza (Small).
Snacks/Other:
Beer.
more...
1955 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
steady weight
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