Weigh In record (no journal entry) for 01 October 2019
|
179.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2019:
|
2991 kcal
|
Fat: 102.56g | Prot: 200.55g | Carb: 365.36g.
Breakfast: Jimmy Bar Clean Protein Bar - Eye of The Tiger, Fairlife Chocolate Milk, McDonald's Bacon, Egg & Cheese McGriddles, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Vega Protein + Shake Chocolate, Oatmega Lemon Chia Crisp, Tres Leche Cake, Pears , Carl Buddig Deli Thin Honey Turkey Lunch Meat, Vega Protein + Shake Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sugared or Glazed Doughnuts , All Whites 100% Liquid Egg Whites. Snacks/Other: Plum. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|