Weigh In record (no journal entry) for 03 February 2013
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198.2 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2013:
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1696 kcal
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Fat: 46.39g | Prot: 66.81g | Carb: 273.94g.
Breakfast: Grapefruit (Pink and Red), Fuji Apples, Bananas, Herbal Tea, Oatmeal. Dinner: Chickpeas with Spinach, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Apples, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Cookie, Carrots, Strawberry Banana Smoothie, Cookie, Apples, Peanut Brittle. more...
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6589 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Bicycling (very fast) - 17.5/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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