Weigh In record (no journal entry) for 25 September 2019
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1172 kcal
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Fat: 55.20g | Prot: 34.06g | Carb: 132.46g.
Breakfast: Clover Full Cream Fresh Milk. Dinner: Hamburger on Bun, French Fries (in Vegetable Oil) , Bakers Choc-Kits, Chocolate Chip Biscuits (Soft Type) . Snacks/Other: Hamburger on Bun, Cadbury Dairy Milk Bubbly Top Deck, Iron Brew Iron Brew. more...
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gaining 1.0 lb a week
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