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tatauu22
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22 Sep 19

tatauu22's Journal, 22 September 2019

 
😏🙄👎
154.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 September 2019:
1809 kcal Fat: 59.64g | Prot: 68.50g | Carb: 165.63g.   Breakfast: Honeycrisp Apples, Elli Quark Mixed Berry, Member's Mark Organic Almond Unsweetened Vanilla Milk. Lunch: Peanut Butter, Dave's Killer Bread Raisin' The Roof, Walnuts. Dinner: Barefoot Moscato, Lay's Flamin' Hot Potato Chips, Chicken Salad, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
1710 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.9 lb a week

11 Supporters    Support   

Comments 
That’s ok tatauu 😊 it happens. You got this 😊 
22 Sep 19 by member: jcmama777
No worries!  
22 Sep 19 by member: SteveOlson
That will happen from time to time and then you will usually see a nice big drop! 
22 Sep 19 by member: Fritzy 22
You will be fine. 
22 Sep 19 by member: FullaBella
Last week I was down six pounds in two days... But I had started 4 pounds suddenly up. Bodies are such weird but wonderful things! 😁  
22 Sep 19 by member: melissatwa
Thanks everyone! Discouraging but I'm moving forward.  
23 Sep 19 by member: tatauu22

     
 

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