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br_e_co
Journal
19 Sep 19
br_e_co's Journal, 19 September 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 19 September 2019
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2019:
2185 kcal
Fat: 132.28g | Prot: 95.30g | Carb: 159.15g.
Breakfast:
Coffee (Brewed From Grounds), Hard-Boiled Egg, Oscar Mayer Traditional Bacon.
Lunch:
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Penne, Beef Shortribs (Lean Only, Choice Grade).
Dinner:
Burger King Onion Rings (Small), Burger King Original Chicken Sandwich.
Snacks/Other:
Roasted Salted Cashew Nuts, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut.
more...
1967 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
steady weight
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