Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Judyrose1997
Journal
19 Sep 19
Judyrose1997's Journal, 19 September 2019
Judyrose1997's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 September 2019
145.3 lb
Lost so far:
99.7 lb
.
Still to go:
0.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2019:
397 kcal
Fat: 37.21g | Prot: 10.05g | Carb: 7.94g.
Breakfast:
Coffee, Water, Now Foods MCT Oil, Regular Coffee.
Lunch:
Cauliflower Mac and Cheese, Cauliflower Rice, Keto Cheese Sauce.
more...
1774 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Judyrose1997's weight history
view complete history