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TonyFar
Journal
19 Sep 19
TonyFar's Journal, 19 September 2019
TonyFar's Profile
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Weigh In record (no journal entry) for 19 September 2019
226.2 lb
Lost so far:
16.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2019:
707 kcal
Fat: 47.85g | Prot: 16.40g | Carb: 127.00g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman.
Snacks/Other:
Druer 100G Cevita Stenfrie, Plomme 50g.
more...
3792 kcal
Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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