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Siegels
Journal
18 Sep 19
Siegels's Journal, 18 September 2019
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Weigh In record (no journal entry) for 18 September 2019
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2019:
1931 kcal
Fat: 69.91g | Prot: 90.38g | Carb: 163.49g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger Chicken Breast Tenders.
Dinner:
Outback Steakhouse Blue Cheese Chopped Salad, Tomato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Snacks/Other:
Sam's Choice Nature Trail Mix, Beer.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Elliptical - 30 minutes.
more...
losing 1.4 lb a week
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