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TonyFar
Journal
18 Sep 19
TonyFar's Journal, 18 September 2019
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Weigh In record (no journal entry) for 18 September 2019
227.7 lb
Lost so far:
14.8 lb
.
Still to go:
0.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2019:
1630 kcal
Fat: 82.10g | Prot: 78.93g | Carb: 178.25g.
Breakfast:
Havregrøt 70g.
Lunch:
Wasa Husman.
Dinner:
Kylling halv grillet 200g.
Snacks/Other:
peanøttsmør 10g, Knekkebrød Husman Wasa, Banan 150g, Plomme 50g, Plomme 50g, Nektarin 150g.
more...
3086 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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