Weigh In record (no journal entry) for 29 January 2013
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210.0 lb
Lost so far: 75.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1300 kcal
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Fat: 41.90g | Prot: 119.47g | Carb: 113.42g.
Breakfast: Muesli, Egg, Kraft 2% Swiss, Hormel Black Label, Coffee, Egg White. Lunch: Mushrooms, Fresh Express Coleslaw, Romaine Lettuce Hearts, Fat Free Balsamic, Cherry Tomato, Roasted Chicken Hen. Dinner: Starkist Albacore Tuna Water, Cherry Tomato, Fat Free Balsamic, Romaine Lettuce Hearts, Fresh Express Coleslaw. Snacks/Other: 100 Cal Almond, Fat Free Cottage Cheese, Schwan Triple. more...
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losing 2.3 lb a week
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