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Siegels
Journal
15 Sep 19
Siegels's Journal, 15 September 2019
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Weigh In record (no journal entry) for 15 September 2019
141.2 lb
Lost so far:
5.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2019:
2014 kcal
Fat: 75.61g | Prot: 90.01g | Carb: 193.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Plain French Toast.
Lunch:
Burger King Bacon Double Cheeseburger.
Dinner:
Roll, California Pizza Kitchen The Wedge Salad, California Pizza Kitchen The Original BBQ Chicken Pizza.
Snacks/Other:
Beer.
more...
1952 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
gaining 1.4 lb a week
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