Weigh In record (no journal entry) for 15 September 2019
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181.9 lb
Lost so far: 34.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2018 kcal
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Fat: 92.82g | Prot: 89.12g | Carb: 207.02g.
Breakfast: Woolworths Salami Sticks , Woolworths Smoothie Litchi & Coconut. Lunch: Woolworths Macaroni Cheese with Bacon. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: SPAR Milk Tart. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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