Weigh In record (no journal entry) for 11 September 2019
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2644 kcal
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Fat: 96.17g | Prot: 208.25g | Carb: 174.69g.
Breakfast: Plain Yogurt, Beef Sausage Patty or Link, Plain Pancakes . Lunch: Roland Quail Eggs, Beef Top Sirloin (Trimmed to 1/8" Fat) , Primo Hoagies Italian Diablo (Half Primo). Dinner: HEB Broccolini, Caesar Salad with Romaine, White Rice, Steak (Lean Only Eaten). Snacks/Other: Nonfat Frozen Yogurt, Red Table Wine , Beer. more...
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1936 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes. more...
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losing 1.4 lb a week
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