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Siegels
Journal
10 Sep 19
Siegels's Journal, 10 September 2019
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Weigh In record (no journal entry) for 10 September 2019
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1873 kcal
Fat: 68.16g | Prot: 220.96g | Carb: 99.00g.
Breakfast:
King Arthur Flour Pecan-Cinnamon Scone Mix (with Butter & 1% Milk), Kroger CARBmaster Vanilla Milk.
Lunch:
Landshire Turkey & Cheese Sandwich.
Dinner:
Tuna Sashimi, Steak (Lean Only Eaten).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2289 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
gaining 1.4 lb a week
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