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Siegels
Journal
27 Jan 13
Siegels's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2504 kcal
Fat: 140.65g | Prot: 188.01g | Carb: 117.96g.
Breakfast:
Smoked Salmon, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), Smoked Whitefish Salad, Bagel.
Dinner:
The Pounder.
Snacks/Other:
100% Whey Protein - Frosty Chocolate.
more...
2731 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 51 minutes.
more...
losing 11.2 lb a week
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