Weigh In record (no journal entry) for 07 September 2019
|
184.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2019:
|
3038 kcal
|
Fat: 81.25g | Prot: 215.47g | Carb: 436.99g.
Breakfast: Pears, Pears , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quest Birthday Cake Protein Bar, Chobani Strawberry Blended Greek Yogurt, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Plum, Quest Chocolate Sprinkled Doughnut Protein Bar, Mission Pizza Company Italian Sausage Thin Crust Pizza, Funnel Cake. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Whole Milk, Quest Chocolate Brownie Protein Bar, FlapJacked Mighty Muffin Chocolate PB. Snacks/Other: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Sugar. more...
|
|
3507 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|