Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
07 Sep 19
Siegels's Journal, 07 September 2019
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2019
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2019:
1906 kcal
Fat: 85.78g | Prot: 67.14g | Carb: 122.23g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Le Pain Quotidien Avocado Toast.
Lunch:
Peach.
Dinner:
Arby's Curly Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer.
more...
1879 kcal
Activities & Exercise:
Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
losing 4.2 lb a week
19 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history