Weigh In record (no journal entry) for 03 September 2019
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 September 2019:
|
1445 kcal
|
Fat: 27.13g | Prot: 35.10g | Carb: 242.60g.
Breakfast: Weetabix 2 skiver. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Havregrøt 70g. Snacks/Other: banan 100g, Banan 125g, Knekkebrød Husman Wasa, peanøttsmør 10g, Banan 125g, Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|