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sweetart87
Journal
23 Jan 13
sweetart87's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
111.6 lb
Lost so far:
2.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1333 kcal
Fat: 43.00g | Prot: 72.00g | Carb: 164.75g.
Breakfast:
Coca-Cola Classic (Cup).
Lunch:
Hearty Breast of Chicken Soup (Small), Chicken Sandwich.
Dinner:
Arby's Sauce, Medium Roast Beef Sandwich, White Cheddar Cheese Popcorn 100 Calorie Pack.
Snacks/Other:
Spice Drops.
more...
1632 kcal
Activities & Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours.
more...
losing 0.3 lb a week
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