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Siegels
Journal
28 Aug 19
Siegels's Journal, 28 August 2019
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Weigh In record (no journal entry) for 28 August 2019
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
1379 kcal
Fat: 52.16g | Prot: 109.64g | Carb: 89.82g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Edy's Grand Ice Cream - Mint Chocolate Chip, Arnold Flatbread, Tender Greens Flat Iron Steak Salad.
Dinner:
Cooked Salmon, Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine.
Snacks/Other:
Beer.
more...
1939 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
losing 4.2 lb a week
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