Weigh In record (no journal entry) for 26 August 2019
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1458 kcal
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Fat: 71.00g | Prot: 73.00g | Carb: 141.00g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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gaining 1.4 lb a week
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