225 48 50 51 30
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225.0 lb
Lost so far: 13.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2019:
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1466 kcal
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Fat: 58.70g | Prot: 101.17g | Carb: 143.76g.
Breakfast: Dunkin' Donuts French Cruller, Latte Coffee. Lunch: Eggland's Best Large Grade A Eggs, Peach, Radish, Winn-Dixie Zucchini, Trader Joe's Persian Cucumber, Edam Cheese, GG Scandinavian Bran Crispbread. Dinner: Cantaloupe Melons, Wegmans Watermelon, Skinless Chicken Breast, Beef Steak, Cilantro (Coriander), Cooked Dry White Beans (Fat Not Added in Cooking), White Rice. Snacks/Other: Watermelon, Skinless Chicken Breast. more...
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gaining 0.3 lb a week
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