Weigh In record (no journal entry) for 23 August 2019
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2019:
|
2088 kcal
|
Fat: 57.32g | Prot: 142.98g | Carb: 215.91g.
Breakfast: Peach, Scone, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Broccoli , Nature's Soy Curried Tofu, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) . Dinner: Fried Tofu (with Calcium Sulfate) , Zippy's Chicken Katsu, Ajinomoto Teriyaki Chicken Don, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Beer. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|