Weigh In record (no journal entry) for 21 August 2019
|
174.2 lb
Lost so far: 37.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
737 kcal
|
Fat: 51.26g | Prot: 55.99g | Carb: 12.85g.
Breakfast: Nando's Chicken Livers, Fried Egg. Snacks/Other: Lindt Dark Chocolate, Cheddar Cheese. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisa0124's weight history
|