Weigh In record (no journal entry) for 19 August 2019
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2019:
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1237 kcal
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Fat: 84.84g | Prot: 60.93g | Carb: 45.59g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: McCain Mixed Vegetables, Pumpkin, Chicken Skin (Roasted, Cooked), Scrambled Egg (Whole, Cooked), Boerewors, Simba Salted Peanuts, Cinnamon, Ginger (Ground), Lemon Juice (Canned or Bottled), Safari Apple Cider Vinegar. more...
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gaining 1.9 lb a week
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