Weigh In record (no journal entry) for 18 August 2019
|
183.2 lb
Lost so far: 36.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
2722 kcal
|
Fat: 97.01g | Prot: 154.99g | Carb: 386.07g.
Breakfast: 1% Fat Milk, Keebler EL Fudge Double Stuffed, Friendly Farms Coffee Creamer, On The Border Tortilla Chips, Fried Rice, Rosarita Refried Beans, Safeway Select Carne Asada. Lunch: Plum, Peach, Quest White Chocolate Raspberry Protein Bar, Omaha Steaks Chicken Fried Steak, Pears , Quest Birthday Cake Protein Bar. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Breyers Delights Creamy Chocolate. more...
|
|
3157 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 5 hours and 45 minutes. more...
|
losing 12.6 lb a week
|
Comments
Don't worry, this is the usual Sunday morning that is going to be lower than my real weight. It should be up tomorrow.
18 Aug 19 by member: -Diablo
|
18 Aug 19 by member: davidsprincess
|
You tell me I'm fat when I don't lose and then say I need to eat when I do. You're impossible! Lol @DP
18 Aug 19 by member: -Diablo
|
Well, just know that when I am up its 100% muscle and when I am down, it's 100% fat. Method: High carb.
18 Aug 19 by member: -Diablo
|
It's a face vomiting because you called my husband baby and it grosses me out. 🤮🤢
18 Aug 19 by member: davidsprincess
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|