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Siegels
Journal
20 Jan 13
Siegels's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
2403 kcal
Fat: 123.56g | Prot: 159.88g | Carb: 164.32g.
Breakfast:
Special K Protein Plus Cereal, N.O.-Xplode, Instant Oatmeal - Apple Crisp, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat).
Lunch:
Italian Bread, Cooked Kale (Fat Added in Cooking), All American Frittata.
Dinner:
The Pounder.
Snacks/Other:
Nonfat Frozen Yogurt.
more...
2259 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours.
more...
gaining 23.8 lb a week
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