Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
16 Aug 19
TonyFar's Journal, 16 August 2019
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2019
230.2 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 August 2019:
1332 kcal
Fat: 6.82g | Prot: 70.39g | Carb: 178.10g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Snacks/Other:
Pære Conference 175g, Banan 125g.
more...
2991 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history