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AllieLittles
Journal
14 Aug 19
AllieLittles's Journal, 14 August 2019
AllieLittles's Profile
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Weigh In record (no journal entry) for 14 August 2019
137.4 lb
Lost so far:
42.6 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2019:
1800 kcal
Fat: 67.34g | Prot: 70.47g | Carb: 240.63g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew.
Dinner:
Panera Bread Greek Salad (Half), Panera Bread Cuban Chicken Panini (Half), Panera Bread Sourdough Roll, Coca-Cola Coca-Cola Classic.
more...
2008 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
gaining 22.4 lb a week
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