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UK cats
Journal
18 Jan 13
UK cats's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
156.0 lb
Lost so far:
22.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1180 kcal
Fat: 16.67g | Prot: 79.61g | Carb: 180.98g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), UNJury Protein Powder.
Lunch:
Layered Granola Bar - Dark Chocolate Coconut.
Dinner:
Chocolate Frosty (Junior), Baked Potato, Ultimate Chicken Grill Sandwich.
more...
2021 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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