Weigh In record (no journal entry) for 12 August 2019
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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296 kcal
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Fat: 7.98g | Prot: 27.26g | Carb: 31.16g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. more...
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gaining 14.0 lb a week
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