Weigh In record (no journal entry) for 09 August 2019
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137.4 lb
Lost so far: 42.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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385 kcal
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Fat: 11.31g | Prot: 28.75g | Carb: 45.24g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. more...
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gaining 2.8 lb a week
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