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UK cats
Journal
08 Aug 19
UK cats's Journal, 08 August 2019
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Weigh In record (no journal entry) for 08 August 2019
163.0 lb
Lost so far:
15.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2019:
1102 kcal
Fat: 48.87g | Prot: 89.47g | Carb: 86.49g.
Breakfast:
Luna Luna Protein Bar - Chocolate Chip Cookie Dough.
Lunch:
Hard-Boiled Egg.
Dinner:
Expo Fresh Strawberries , Chick-fil-A Chicken Nuggets (6 Count).
Snacks/Other:
Chocolate Chip Cookie, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Light & Fit Greek Blends - Strawberry Cheesecake.
more...
2158 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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