Weigh In record (no journal entry) for 08 August 2019
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137.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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770 kcal
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Fat: 22.62g | Prot: 57.50g | Carb: 90.48g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. more...
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losing 4.2 lb a week
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