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AllieLittles
Journal
07 Aug 19
AllieLittles's Journal, 07 August 2019
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Weigh In record (no journal entry) for 07 August 2019
137.6 lb
Lost so far:
42.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2019:
871 kcal
Fat: 34.17g | Prot: 37.96g | Carb: 111.47g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew.
more...
2011 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes.
more...
gaining 18.2 lb a week
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