AllieLittles's Journal, 03 August 2019

136.4 lb Lost so far: 43.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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924 kcal

Fat: 41.98g | Prot: 37.82g | Carb: 104.24g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: AMC Movie Theater Popcorn (Small), Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...