Weigh In record (no journal entry) for 02 August 2019
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1398 kcal
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Fat: 47.18g | Prot: 46.41g | Carb: 215.00g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Slim Jim Original Smoked Snack Stick, Meijer No Salt Added Tortilla Chips, Mountain Dew Mountain Dew. Dinner: Watermelon, Cupcake with Icing, Slim Jim Original Smoked Snack Stick, Tortilla Corn Chips, Mountain Dew Mountain Dew. more...
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steady weight
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