Weigh In record (no journal entry) for 01 August 2019
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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842 kcal
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Fat: 44.22g | Prot: 47.10g | Carb: 68.65g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Lettuce Salad with Assorted Vegetables. Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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losing 2.8 lb a week
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pmjeff21's weight history
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