Weigh In record (no journal entry) for 31 July 2019
|
202.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1125 kcal
|
Fat: 80.61g | Prot: 69.33g | Carb: 26.73g.
Breakfast: Ham (Whole, Cured, Roasted), Butter, White Bread, Cheddar Cheese. Lunch: Fried Egg, Ham (Whole, Cured, Roasted). more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|