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Judyrose1997
Journal
30 Jul 19
Judyrose1997's Journal, 30 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 30 July 2019
142.0 lb
Lost so far:
103.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
4 kcal
Fat: 0.10g | Prot: 0.56g | Carb: 0.09g.
Breakfast:
Tap Water, Coffee (Brewed From Grounds), Coffee.
more...
1964 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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