The stress of the last couple of weeks left my body and I got great sleep last week.
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1211 kcal
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Fat: 43.92g | Prot: 100.36g | Carb: 117.76g.
Breakfast: Cucumber (Peeled), Purity Farms Organic Ghee Clarified Butter, IHOP Scrambled Egg. Lunch: TGI Friday's Tomato Mozzarella Salad, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Dinner: Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 6.4 lb a week
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Comments
It is amazing how refreshed you feel when you get good sleep. My cat likes to wake me up at 5 am...my alarm is set for 6:30. The last week, he has waited until the alarm goes off (I am not sure what has made him change 🤷🏽♀️)...it is AMAZING what an extra 1.5 hours a day can do to your overall energy level! Glad you are feeling better. 😊😊😊
29 Jul 19 by member: AboutMyTribe
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Amazing drop! Glad you're doing better, have a great week.
29 Jul 19 by member: shirfleur 1
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Thank y'all. It is amazing what some extra sleep can do. Have a most wonderful week.
29 Jul 19 by member: tatauu22
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29 Jul 19 by member: jcmama777
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29 Jul 19 by member: srossca
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