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TonyFar
Journal
25 Jul 19
TonyFar's Journal, 25 July 2019
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Weigh In record (no journal entry) for 25 July 2019
229.7 lb
Lost so far:
12.8 lb
.
Still to go:
2.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2019:
1238 kcal
Fat: 53.65g | Prot: 68.00g | Carb: 103.10g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Snacks/Other:
Mandler 100g, Nektarin 150g, Druer 100G Cevita Stenfrie.
more...
3113 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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