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Siegels
Journal
24 Jul 19
Siegels's Journal, 24 July 2019
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Weigh In record (no journal entry) for 24 July 2019
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
1547 kcal
Fat: 35.61g | Prot: 91.39g | Carb: 200.55g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk.
Lunch:
Fresh & Easy Pastrami Sandwich, Manischewitz Matzo Ball Chicken Soup, Matzo Ball.
Dinner:
Outback Steakhouse Blue Cheese Chopped Salad, Culinary Delights Shrimp and Sausage Jambalaya.
Snacks/Other:
International Delight French Vanilla Coffee Creamer, Peach.
more...
2113 kcal
Activities & Exercise:
Resting - 14 hours and 26 minutes, Elliptical - 34 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
losing 8.4 lb a week
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