AllieLittles's Journal, 24 July 2019

138.8 lb Lost so far: 41.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 59.74g | Prot: 77.29g | Carb: 161.55g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50. Lunch: Slim Jim Original Smoked Snack Stick, Doritos Nacho Cheese Tortilla Chips (28g), Mountain Dew Mountain Dew. Dinner: M&M's Milk Chocolate M&M's, Cooked Broccoli (Fat Not Added in Cooking), Beef Steak, Sweet Potato, Butter, Mountain Dew Mountain Dew. more...

1782 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...