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TonyFar
Journal
23 Jul 19
TonyFar's Journal, 23 July 2019
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Weigh In record (no journal entry) for 23 July 2019
231.0 lb
Lost so far:
11.5 lb
.
Still to go:
4.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 July 2019:
1048 kcal
Fat: 17.58g | Prot: 50.68g | Carb: 152.28g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Salat jobb 500g.
Dinner:
tomat 100g, Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Pære Conference 175g, Druer 100G Cevita Stenfrie, Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g.
more...
3131 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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