Weigh In record (no journal entry) for 12 January 2013
|
140.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
628 kcal
|
Fat: 28.58g | Prot: 58.74g | Carb: 40.86g.
Lunch: Vanilla Whey Protein, Strawberries, Navels Oranges. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach. Snacks/Other: Organic Virgin Coconut Oil, Vanilla Whey Protein, Raspberries, Blueberries. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
freetime's weight history
|